Advertisement -- Learn more about ads on this site.


    MUSIC2HISEARS   45,667
SparkPoints
40,000-49,999 SparkPoints
 
 

I'll Make This Short (Day 16)


Sunday, March 10, 2013

Yesterday I wound up with a horrific headache, so I spent most of the day in bed sleeping it off. I thought the whole day was a wash fitness-wise, but even at 8pm, I decided to get in a workout. At first I thought I'd do 15 minutes on the treadmill then do some light yoga for my 10 minutes of stretching. Well, that 15 minutes turned into 60 minutes of almost 2.5 miles of walking. My 10 minutes of yoga turned into 15 minutes. Before I knew it, I had 75 minutes of fitness in for the day. I still had the headache, but the rest of me felt better for it.

So, even if you are not "feeling it", try to do at least 15 minutes. You'll thank yourself later!
SHARE

Member Comments About This Blog Post:
SNOWFLAKELILYM9 3/11/2013 2:49AM

    Great blog, very inspirational and motivational, great job on getting in those fitness minutes anyway, and even though it didn't make your headache go away, it made the rest of you feel better!!!! emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
PRAIRIECROCUS 3/10/2013 11:31PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BROWNCOFIDDLER 3/10/2013 7:34PM

    Totally agree with you. We have to dig deep and just get it done! emoticon

Report Inappropriate Comment
KISAKATT 3/10/2013 6:52PM

    I know exactly how you feel, I am always happy when I try for at least a few minutes of dedicated fitness time, so happy you got more than you expected!

Report Inappropriate Comment
BBONET 3/10/2013 5:42PM

    Hope your headache is better!!! Good job for getting the exercise in-as long as it is bearable- but take care and feel better!!! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
JPAMPY 3/10/2013 4:06PM

    Thank you for sharing! You are right!! I know when I am NOT feeling like running and I do anyway, I feel so much better afterwards. emoticon
Did your headache go away?

Report Inappropriate Comment
SARAHST0T 3/10/2013 12:44PM

    Great advice! I always feel better after a workout, too!

Report Inappropriate Comment
JACKIE542 3/10/2013 10:59AM

    Good work, sure hope you feel better today. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MUSIC2HISEARS