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500-999 SparkPoints

.sunday routine.

Sunday, March 10, 2013

Using Sundays as my prep day for the following week has been the best thing I have done to aid my weight loss, prep day involves tasks that will make the week ahead that little bit easier and free up time to exercise.

What do I do on prep day?
- Clean and tidy the house top to bottom.
- Prepare my sons outfits for the whole week (I place outfits fully prepared for mon-fri, this includes pants and socks so that I can grab a pile and everything's there rather than rushing around in the morning)
- Prepare healthy lunches for the week ahead. (includes making pasta and soups)
- Prepare gym bag ready for action.

There are many things that can be done on Sunday prep day but this is just a few of them, by having a nice tidy house I can get up early on monday, grab my workout bag, grab my lunch and get my son ready hassle free.

Do you prepare for the week ahead?

Member Comments About This Blog Post:
WATERDIAMONDS 3/11/2013 8:47AM

    Great ideas! Congrats on having worked your life around your health.

Keep up the great work and then come back to let us hear about your progress!

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UWHK8STER 3/10/2013 2:04PM

    I've found the same thing. Sundays I do my laundry, plan my meals for the week, go to the grocery store, and get in a long workout to jumpstart the week. It sounds like you are right on track with the planning!

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SARAHST0T 3/10/2013 12:11PM

    Wow! Great ideas!

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DWROBERGE 3/10/2013 9:49AM

    Sounds like a great plan. Keep focused. You can do it. Go for it.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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