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SHERYLDS
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Push That Tush -- Fragile

Sunday, March 10, 2013



The foods we usually choose to eat when stressed,
lead to higher levels of feel-good brain chemical serotonin and,
at least temporarily, make us think we're beating the blues.
But they can often be the WORST FOODS FOR STRESS
www.huffingtonpost.com/2
013/03/07/worst-foods-stre
ss_n_2773760.html?ir=Healt
hy+Living


Here are some BEST FOODS FOR STRESS
www.huffingtonpost.com/2
013/02/05/healthy-food-fig
ht-stress_n_2617644.html

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Yesterday I had a momentary lapse of sanity and treated myself to a
Whopper Jr
You would have thought I was starving...gone in 60 SECONDS.
It stayed with me for HOURS.
I can't eat that stuff any more.
It was just a small hamburger...but I had indigestion all day.
{...how did I eat so much of that stuff before ???...}
Next time I want to do something stupid, I will at least make it worth my while.

Enjoy your Sunday.
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