Sunday, March 10, 2013
I have a feeling I will be changing my running shoes out more frequently now I have moved.. I bike down the mountain to work and at work, but it is all up hill push to return home. My work load is too heavy to walk it anymore so I bike around and now I have up qualified myself to take on more difficult jobs the bike ride helps blast out stress from the previous address..
I have dropped 1 kg since I don't have to take the bus anymore and with the weight training- well all good stuff..
My new gym is a 24 hour one, so I can get in a workout even if I have a packed day at work.. The equipment is more modern and gives less stress to my knees and hips- which is a plus..
Another good reason to never keep settling for the same old same old if a gym refuses stay up there with new technology.. I have never experienced at this gym anyone waiting on equipment- even if a middle of city gym..