Sunday, March 10, 2013
I've been sick. No exersize not totally watching my intake. Really really worn out. I feel weak kind of like a wet noodle. I've been laying and resting for the last 8 days. I was once told by a physical therapist that for every day a person is down it takes 3 days to recover. That's practically amonth just to get back to where I was before I got sick! Doesn't seem fair.. But I will try and get back with it. Although I don't quite feel like expending a lot of energy and right now exersize seems like too much work. I guess I will need to take it slowly see how I feel.
Its weird I sort of feel guilty - I know there isn't anything I could have done but rest.. I hope things go ok and my energy increases - motivation too!