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What things can I do today to help ensure Iíll eat my new healthy foods this week?


Sunday, March 10, 2013

After shopping for healthy foods (no junk food--yay!!!), the next step is to prepare them for easy access during the week to come. This entails:

1. wash, tear, and put in a tupperware container with paper towels to insure freshness, the lettuce

2. boil several eggs for quick protein snacks/meals

3. grill salmon and put in tupperware containers in portion sizes

4. steam vegetables and put in tupperware containers in fridge

5. soak almonds overnight so they are ready to blend into almond milk the next day

6. thaw out a bag of sinach to add to omlet

7. wash and cut celery and carrots

By doing this preparation on sundays, I will have ready to eat conveience foods that are healthier than snacks that we sometimes may be tempted to grab when we are hungry.
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  Member Comments About This Blog Post:

NEWKATHYNOW 3/14/2013 10:47AM

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SHOES17 3/11/2013 6:51PM

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EMMACORY 3/11/2013 2:46PM

    You are so organized and motivated! emoticon emoticon emoticon

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SARAHST0T 3/10/2013 12:52PM

    Great plan! I need to start doing this, too!

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DAUGHTEROFTWIN 3/10/2013 7:20AM

    These are great plans to help keep you on track. Planning is such an important part of staying "strong and focused" throughout the week.

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AMIEE376 3/10/2013 5:16AM

    good plan! and make sure you have some with you when you're out so you're not tempted to buy junk good!

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CHRISTINASP 3/10/2013 4:47AM

    Very useful to make such a list. I came to your blog through the ETL team forum. I wonder what type of eating style you are following?

Comment edited on: 3/10/2013 4:47:39 AM

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NEW-CAZ 3/10/2013 4:26AM

    Good plan!

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FRUITYFUL 3/10/2013 4:18AM

    Good plan. I do the same thing! It makes it so much easier when you can just grab and go!



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