Sunday, March 10, 2013
Well, technically it's Sunday, because it is just after midnight, but this is actually Day 4 update.
I had a poor nights sleep and woke feeling like I had a bed cold. The thing is I knew it was just part of the healing process and not a cold at all. I had another massage yesterday and I knew my body was just dealing with the toxins that had been released.
I did not want to get up and do anything, let alone exercise, but I knew it would only help to do just that. I did my T-Tapp and felt so good afterwords that I did 1 mile speed walk, too. It felt so good to just do it and experience the wonderful results.
My therapist recommended a bath in apple cider vinegar to also help the process, which I did. Wonderful.
My 17 year old son wanted to go to movie with me and I loved that. We did a movie, some popcorn and then went out to supper. We had a wonderful time together.
I lost my fitbit tracker today.:-( I must not need it anymore. Less to manage now and I do prefer simplicity.