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Dusting off the blog....

Saturday, March 09, 2013

Ring tiny bell...
Clear throat again...

Well hello Spark World, does anyone remember me, lol? I know you do, but gracious, it seems like I cannot grab the motivation to blog lately. So if you have been catching up with me, it's been through my status updates. Thanks to Sparkcoach, I do get those done daily...

I think last time I left you all hanging, we were on the "no weighing for a month" beginnings. I did manage to do it. At first I felt kind of lost, I didn't really realize how dependent I was on weighing myself at least once daily, usually a couple of times. After that feeling subsided, I had a real struggle with just wanting to let go and eat whatever, as my "accountability" was gone. I worked through that, and what do you know, it just kind of became normal. I still worked on making healthier food choices, drinking my water... all the stuff that has become normal for me. I did kind of slack on tracking my food, and weighing and measuring it also. That wasn't in the plan though.

At the end of the month, I weighed myself, and I was down 2 pounds. I was happy with that, but wondered what It would have been if I'd tracked my food and weighed and measured it...
So I decided that I am going to weigh and measure and track my food for the rest of this month. I also decided that I am going to try weighing once a week, and see if I can do that without getting all obsessed by the scale again.

I am slowly getting back into exercising following my surgery. Slow walking is about all I've done so far, but I think I am going to be able to hit up the gym again next week, at least for the treadmill and hopefully the elliptical. I know my daughter will be happy that I am going again. She is such a motivator.

Going to say night to all, I am really tired.

Wishing you all a super week!


Think I am going to have to print this one out and hang it on my mirror, lol.

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