Today was a great day. I spent the day with my daughter just relaxing, playing, hanging out and eating! I told her we were going to have a junk food weekend so we can start to learn how to eat better. Needless to say, she is loving it at the moment. Avocado and toast for breakfast as well are cinnamon rolls. Lunch for me was cheese its, chips, cheese, salsa and cake. Lunch for my daughter was not that bad!. For dinner I had eggs with coconut oil as well as avocado and toast! I also bought myself a six pack of beer.

I have taken the sublingual drops 3x today.

Overall... I feel like crap. I am sooo full, bloated and just want to sleep. Maybe this will make me feel grateful once I start the VLCD?!?!

In the morning we are going to the grocery store and will shop for all of the items that I will need for the next week, according to protocol. We will make eggs and hash-browns first though!