Saturday, March 09, 2013
Moderation is the Spark Coach lesson for today. He esp wants us to think about not setting such a high expectation of perfection, that we get derailed. Well, I messed up so might as well give up for the day. Yeah, I've done that.
So, the assignment is to think of an area where we need moderation. And seriously, I cannot think of a thing. I'm really not a perfectionist, I used to be a bit of a one. But quite a long time ago, I've learned to "let God". I used to keep a postcard on my bathroom mirror, a cartoon of a penguin with his head in a fish...with the caption "In Control?" (or something like that)
I did have a loss this morning at Jennys. And I feel pretty good too. BUT I don't know how much a loss, this year, I've been keeping my back to the scale...so I will not be derailed by a number..but really consider 'other' things in this journey. And my energy level this week has been wonderful. Exercised all nights but one, and did avoid 'junk' food. Can't say my calories have been perfect...but doing better and learning. And trying to figure out those triggers, so I can have a plan.