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KING_SLAYER
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Week 100 Weigh In 3/9/13

Saturday, March 09, 2013

Wow, week 100 already. Last week I received a comment on my blog post from AHTRAP that asked what I had planned for my 100th week... the thought of this being week 100 hadn't even crossed my mind! But I decided to put as much effort as I could afford into this week, just to try and make it a little special.

I kept my calories in check (although still not eating real clean) and put in 300 fitness minutes. I am happy to report a loss for the week. Let's check the numbers, shall we?

Weight : 213.2
Lost : 2.0
Total : 104

Yep, a 2 lb loss for week 100! Plus, a new record low for me as my last lowest point was 214.4. Overall I'm pretty darn satisfied with how this week turned out. Now I'm going to go enjoy some KFC and spend the rest of the evening relaxing and hanging out with a friend.

May you all have a wonderful rest of the weekend and a great next week :)

Ken Heaston
Since 1970
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