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    KING_SLAYER   108,698
100,000-149,999 SparkPoints

Week 100 Weigh In 3/9/13

Saturday, March 09, 2013

Wow, week 100 already. Last week I received a comment on my blog post from AHTRAP that asked what I had planned for my 100th week... the thought of this being week 100 hadn't even crossed my mind! But I decided to put as much effort as I could afford into this week, just to try and make it a little special.

I kept my calories in check (although still not eating real clean) and put in 300 fitness minutes. I am happy to report a loss for the week. Let's check the numbers, shall we?

Weight : 213.2
Lost : 2.0
Total : 104

Yep, a 2 lb loss for week 100! Plus, a new record low for me as my last lowest point was 214.4. Overall I'm pretty darn satisfied with how this week turned out. Now I'm going to go enjoy some KFC and spend the rest of the evening relaxing and hanging out with a friend.

May you all have a wonderful rest of the weekend and a great next week :)

Ken Heaston
Since 1970

Member Comments About This Blog Post:
MARYDSAN 3/19/2013 8:43AM

    How could I miss your 100th week. I somehow got kicked off your blog thread, and guess I was so busy on my side of the world. Sorry! I went looking to see if you had stopped blogging, and there it was!

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TEACHFIRST268 3/11/2013 7:56PM

100 weeks - committing to a happier and healthier YOU! So inspiring to us all! Congratulations on your new low! You must feel like a new person. How your life must be different since 100 weeks ago!
emoticon emoticon emoticon emoticon emoticon emoticon

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MICHELLEPHANT 3/11/2013 3:21PM

    WTG!!!! You rock, and make me so JELLY! I do love me some grilled KFC! I like to get tha grilled breast, a single mashed taters (no gravy, eweee) anna green beans....mmmm, all for like 500 calories!

Im way proud of you dude! 100 weeks! You coulda had 2 babies!

Keep on kickin names n takin butt!

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NIGHTSKYSTAR 3/10/2013 6:27PM

    EXCELLENT job!!! Well done, You!!!

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SAZZLERAZZLE 3/10/2013 6:25PM

    wow, 100th week - what an achievement! emoticon Not to mention 104lbs lost!! emoticon Good for you, enjoy that KFC ;0)

emoticon emoticon emoticon

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SIMONEKP 3/10/2013 3:55PM


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-DAVE- 3/10/2013 1:24PM

    Week 100 worked out nicely my friend. Keep it up and you deserve that KFC!!!!

As for my 'KFC', thats more like Kale, Fat free cheese and Celery....


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GRANDEFILLE 3/10/2013 9:37AM

    You're doing great bro! And congratulations on your 100thh week! Can you believe how far you've gone? You should be sooooo proud of yourself!

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JULIA_211 3/10/2013 8:03AM

    Good for you! Congratulations on your loss and 100th., week! emoticon emoticon

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FITMOMINNJ 3/10/2013 7:57AM

    Way to go Ken:) Very fitting emoticon for week 100 :)

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RKJONES1953 3/9/2013 10:48PM

    Congratulation on 100 weeks and the loss of 2 pounds. This is something that many dream about but you worked for everyday. Have an extra piece of chicken on me.

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DOVESEYES 3/9/2013 10:23PM

    Fantastic result so glad for you, enjoy your day. emoticon emoticon emoticon emoticon emoticon

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CLPURNELL 3/9/2013 10:22PM

    Awesome job this week way to make week 100 count!!!!

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TRACYLYNN853 3/9/2013 9:55PM


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SUNCRAVER 3/9/2013 9:53PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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