Saturday, March 09, 2013
I used to use the to do list approach to blogging. It kept me focused on my daily tasks required to accomplish my weight loss goals. I have noticed another member of my Cloverleaf team that uses it, and it really reminded me of how useful it is, so I am going to use it again for this week, and see how it goes. If it is successful, I will continue with it.
1. Drink 8 - 10 cups of water.
2. Eat 6 freggies, 2 maximum as fruit.
3. Walk a minimum of 15 minutes.
4. Stretch after walking for minimum 10 minutes.
So, for today, Saturday, here is my checklist.
My fruit I ended up having 3 servings of it. Bananas are so yummy, but they are 2 servings in 1! I had to use up the cantaloupe I bought instead of throwing it out again. My walk was almost 1 hour. My feet hurt, and I struggled to finish the last stretch of the walk, but I was able to buy cough medicine while I was out rather than having to drive to get it. I love saving gas like that! Stretching felt wonderful after the long walk. Ready for tomorrow, going to get another great walk in, but probably not for as long. Remember to turn your clocks ahead before you go to bed!