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SETAGOAL1
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Weekly Challenge Uh...Uh....

Saturday, March 09, 2013

This week is stretching. WOW I am guilty of not including stretching in my workout. My workout I must have a purpose or I am bored. So I walk at my DH favorite place Home Depot, we spend anywhere from 1- 2 hours there and then on to Sam's Club.

I can walk and walk because I have my attention on everyone. Projects projects.

But stretching I don't know. I will just do it!! My plan is to start in the AM and use the SP video.

At first I felt shocked and surprised and I settled in and took a look at the stretching videos, ok I going to do this.

I have decided to post a blog daily just to be accountable.

So with faith and adventure I start this path with joy and peace.

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Janet
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Member Comments About This Blog Post
  • v GRNDMOM43
    emoticon I love stretching and feeling all the kinks leave my muscles. Have a emoticon week!
    1235 days ago
  • v HAVEFUN2LOSE
    I usually stretch before exercise, but not after. So, I am learning to do this emoticon
    1236 days ago
  • v LYNMEINDERS
    Go you....
    I am not that fond of stretching either.....will see what happens
    1236 days ago

    Comment edited on: 3/10/2013 4:34:14 AM
  • v BOPPY_
    Yep, it's amazing how much time you can spend walking in big stores. After the Y, I was going to go to both Walmart & Home Depot, but only managed to get in Walmart, because I spent 90 minutes there. The aisle signs in the food sections are completely useless. I spend 15 minutes just looking for dried fruit. I finally asked a woman and she told me they were in the baking aisle. Of course, there's no sign that says "Baking" either but I was able to figure that out pretty fast.

    If Walmart (and Home Depot, for that matter) were smart they'd offer a free smart phone app for navigating their individual stores. It's costing them money, because customers avoid going because it's such a time sink.

    But, it is good exercise.

    Keep after it,

    Lee emoticon
    1236 days ago
  • v MTULLY
    I am guilty of not stretching after exercising as well, so I am right there with you. I will look forward to your daily blogs on the subject, and I am sure they will help me stay on track. Good luck to both of us!
    1236 days ago
  • v WOUBBIE
    Just make sure your muscles are nice and warm before you stretch, so you don't get injured.
    1236 days ago
  • v FITWITHIN
    emoticon
    1236 days ago
  • v SEWINGMAMACDS
    emoticon
    1236 days ago
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