SparkPeople advertisers help keep the site free! Learn more
    SETAGOAL1   44,663
SparkPoints 		40,000-49,999 SparkPoints
 
 
Weekly Challenge Uh...Uh....

Saturday, March 09, 2013

This week is stretching. WOW I am guilty of not including stretching in my workout. My workout I must have a purpose or I am bored. So I walk at my DH favorite place Home Depot, we spend anywhere from 1- 2 hours there and then on to Sam's Club.

I can walk and walk because I have my attention on everyone. Projects projects.

But stretching I don't know. I will just do it!! My plan is to start in the AM and use the SP video.

At first I felt shocked and surprised and I settled in and took a look at the stretching videos, ok I going to do this.

I have decided to post a blog daily just to be accountable.

So with faith and adventure I start this path with joy and peace.

emoticon

Janet
SHARE
  Member Comments About This Blog Post:

NPA4LOSS 3/10/2013 1:42PM

    emoticon I love stretching and feeling all the kinks leave my muscles. Have a emoticon week!

Report Inappropriate Comment
HAVEFUN2LOSE 3/10/2013 9:27AM

    I usually stretch before exercise, but not after. So, I am learning to do this emoticon

Report Inappropriate Comment
LYNMEINDERS 3/10/2013 4:33AM

    Go you....
I am not that fond of stretching either.....will see what happens

Comment edited on: 3/10/2013 4:34:14 AM

Report Inappropriate Comment
BOPPY_ 3/10/2013 12:40AM

    Yep, it's amazing how much time you can spend walking in big stores. After the Y, I was going to go to both Walmart & Home Depot, but only managed to get in Walmart, because I spent 90 minutes there. The aisle signs in the food sections are completely useless. I spend 15 minutes just looking for dried fruit. I finally asked a woman and she told me they were in the baking aisle. Of course, there's no sign that says "Baking" either but I was able to figure that out pretty fast.

If Walmart (and Home Depot, for that matter) were smart they'd offer a free smart phone app for navigating their individual stores. It's costing them money, because customers avoid going because it's such a time sink.

But, it is good exercise.

Keep after it,

Lee emoticon

Report Inappropriate Comment
MTULLY 3/9/2013 9:27PM

    I am guilty of not stretching after exercising as well, so I am right there with you. I will look forward to your daily blogs on the subject, and I am sure they will help me stay on track. Good luck to both of us!

Report Inappropriate Comment
WOUBBIE 3/9/2013 8:18PM

    Just make sure your muscles are nice and warm before you stretch, so you don't get injured.

Report Inappropriate Comment
FITWITHIN 3/9/2013 7:40PM

  emoticon

Report Inappropriate Comment
SEWINGMAMACDS 3/9/2013 7:11PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.