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    BLUEICES9   847
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trying hard but battle lost past 2 days

Saturday, March 09, 2013

yesterday was a desaster i ate 4 slices of pizza and today for the most part im on trck just hungry dont no why
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BLUEICES9 3/9/2013 9:12PM

  thanks everyone that is so helpful

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_JULEE_ 3/9/2013 8:50PM

    I call these "feeder" days. They just happen - sometimes it's because you're working harder than you think and the calorie deficit is too much. Don't beat yourself up.

Consider creating a "go to" meal for days like this - something that really satisfies you, but is also full of nutrition. Then, when you get monstrously hungry, try the go-to meal. Often, the body pushes the hunger button when we need a nutrient (or several).

emoticon

Comment edited on: 3/9/2013 8:50:42 PM

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MYRTLE811 3/9/2013 7:00PM

  It might just be the week; for two days I've upped my calorie range and had pretty much what I wanted to have too. I think it's just the winter doldrums for me; got to get back into this again. You will too; just move on and call it over. Start again; just like me.
Good luck.

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MOM2OR 3/9/2013 6:51PM

    We all have those days, just try to learn from it is all. And after eating all that maybe your stomach wants more because you fed it so much? I don't know but try to fill it with water!! emoticon emoticon

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