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Saturday, March 09, 2013

That's what showed up on the scale this morning. I can't pretend that I don't know why. I had three days of not so great eating; the worst one on date night. This would be the part where I would stop getting on Spark for awhile, get depressed with myself, and kind of give up. But that's not what I'm going to do this time. I'm going to accept the fact that my body is not going to allow me to eat what I want whenever I want it. I'm getting a little older, and the distance between now and 40 is narrowing. But I thank God. I'm still here. And I have a chance to get it right. So instead of harping on shoulda woulda coulda, I'm going to pick up the pieces and keep moving. I know I ate something salty and fried the night before weigh in. I know that I need to stay away from soda. I know I had sweets three days in a row. I can do better. I will do better.
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    emoticon emoticon
    1840 days ago
    Very good. YOu're on your way!
    1841 days ago
  • MYRTLE811
    You will do better if you stick with it. Yes, you will eat what you probably shouldn't. It happened to me this week, but no matter what I still posted my food intake on the site and just kept going. Forgive yourself and move on; before this I would say I'll go back on the diet after a few days and the few days never came. I just pretended that I could ignore what I felt and how my clothes looked. No more; I bring my consciousness with me and make myself think about what I am doing. Does that mean I don't slip up every now and then; absolutely not! We're human. But, I get back on the weight loss wagon and you will too. Let what you did and ate go and get going again.
    Good luck.
    1841 days ago
    Dear WordGirl,

    I think you've got your mind moving in the right direction. I bet next week you'll have a better week if you stay on the path. In the meantime, "ten mucho cuidado" means "take good care". All the best.
    Riisa emoticon
    1841 days ago
    You can do it!!! Go for it!!!!

    Carol emoticon emoticon emoticon emoticon
    1841 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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