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How I Get Motivated - A&I BSG Week 1 Blog


Saturday, March 09, 2013

It's that time of year when many people lose their motivation, myself included. I call it the end of winter doldrums...I get depressed - tired of being stuck inside, and I tend to want to eat more comfort food (translate that to unhealthy carbs!) and lay around to read a book or watch a movie, instead of doing a workout.


I'm not sleeping well and I don't feel the greatest with sinus problems...and I get tired of complaining! Our weekend entertainment even is unhealthy -going out to dinner with friends!

Needless to say I really had trouble getting motivated enough to write this blog on motivation-sad to say, I haven't written one since January!
But I find with anything I don't feel like doing, the easiest way to turn it around is just to FORCE myself to do it!

Once I get started, I really do enjoy whatever I need to do. And once I am moving and busy, I usually don't feel tired, depressed or in pain anymore.

Also, I try to find something new and novel, since I tend to get bored easily with the same old thing.

That means looking for new healthy recipes (on SparkPeople, of course!),
buying a new exercise DVD
and a fitbit to track my steps,

or a new book on nutrition or fitness.

I like finding and listening to new music that gets me moving and feeling good too.


On Monday I am starting a new meditation challenge that will hopefully get me in a great state of mind.
I also feel very fortunate that my dh and I are able to get away next weekend to visit our good friend in Florida. Having a change of scenery and getting away from the stresses at home is a definite motivator!


It helps to change something about myself, too. Yesterday I went to get my haircut and decided to try a new length, style and color - that made me feel better about myself, and when I feel better about myself, I feel like doing more to look and feel better!

The weather is a definite factor - today it was finally sunny and warmer! The past week has been cold, rainy, windy and miserable, and we had some snow yesterday. But now it's all melted and it seems like everyone in the neighborhood decided to go outside! My son came over for a visit, and since we had to leave the house because of another showing, we decided to take the dogs to the park for a walk. Of course it was really muddy, but it felt so good to get outside! The promise of spring ahead and an extra hour of sunlight to spend outside starting tomorrow... that is the best motivator of all!

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  Member Comments About This Blog Post:

CATHYGETSFIT 3/12/2013 5:20PM

    emoticon blog Amy! Lots of great ideas to try to re-motivate yourself. It seems as though many of us are really ready for spring and the winter doldrums are taking their toll on us. Have fun on your trip down to Florida next weekend! emoticon emoticon emoticon

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MORTICIAADDAMS 3/11/2013 6:30PM

    I loved the blog! Started out with blah too and ended up ready for Spring!!

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JAMARIGOLD 3/11/2013 8:56AM

    Great blog! I'm feeling that motivation slump myself. Thanks for sharing your struggles and your plans to overcome them. I'm glad you got a new hairstyle, outside time and trip. Good for you!

I hope you have a super week!


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DBELLE39 3/11/2013 8:34AM

    Awesome blog!!!! We all go thru those periods when we just can't seem to muster up motivation needed to just do it. But then we work at it & then BOOM the spark reignites.

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BARBIE176 3/10/2013 11:59PM

    emoticon blog Amy. I hope that your little weekend getaway will do wonders on helping you get your motivation back. For me it has been the beautiful sunny days we've had and I doubt you've been having such beautiful weather which only makes it worse. Anyway, I hope your changes will help you move forward with renewed motivation! emoticon emoticon

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TATTER3 3/10/2013 12:44AM

    Yea you!!!

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JUSTLLAMA 3/10/2013 12:42AM

    emoticon

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BLUEFISH1881 3/9/2013 11:55PM

    Have fun in Florida....

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2HAMSDIET 3/9/2013 10:01PM

    Spring is almost here and then summer will be on us. Have some fun and keep changing things up. emoticon Have lots of fun in the Sunshine state, drink some fresh OJ and think of everyone still dealing with winter. emoticon

Comment edited on: 3/9/2013 10:04:17 PM

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TMCK-40 3/9/2013 7:25PM

  Stay strong!

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JANEMARIE77 3/9/2013 7:05PM

    emoticon ideas and way to go just do it

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BIGPAWSUP 3/9/2013 6:30PM

    Congratulations on taking charge of being down. I feel the same way about spring and needing some changes. I'm proud of you for doing something about it! emoticon

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