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100,000-149,999 SparkPoints 137,421

Eat to Live

Saturday, March 09, 2013

Anyone else read this? I haven't jumped on board with the whole program, but I'm definitely incorporating some of the concepts into my diet. I gave up the snacks. It was surprisingly easy. My meals are a little bit larger, and when I'm done, I'm done for 5-6 hours. I have mostly given up meat, but I cling to my dairy. I really love my greek yogurt every day, and goat cheese on my salads. I'm definitely moving in the direction of a plant based diet, and eating a lot more veggies. I do feel healthier eating this way; sharper, more energetic.
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