Saturday, March 09, 2013
Anyone else read this? I haven't jumped on board with the whole program, but I'm definitely incorporating some of the concepts into my diet. I gave up the snacks. It was surprisingly easy. My meals are a little bit larger, and when I'm done, I'm done for 5-6 hours. I have mostly given up meat, but I cling to my dairy. I really love my greek yogurt every day, and goat cheese on my salads. I'm definitely moving in the direction of a plant based diet, and eating a lot more veggies. I do feel healthier eating this way; sharper, more energetic.