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    RUN4FOOD   78,049
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10K


Saturday, March 09, 2013

Long run: 6.2 miles(Garmin said 6.64)
Time: 1:31:22 Avg. Pace: 13:45 Calories Burned: 741 Avg. Heart Rate: 123
Run: 1:55 Avg Pace: 10:22 Walk: 4:05 Avg Pace: 17.27
175.2 before 175.8 after 16 oz. water, 8 oz Gator Ade + Water, 16 oz Apple Juice
Clif Bar 1/2, 2 PB crackers

Over all run went well.
1 minute faster per mile than anticipated.
Legs and whole body tired during run, but not sore.
9 Stretches light before and 12 stretches after
65 degrees at start 69 degrees at the end
13.04 miles this week

Next week is an easy week with 8 only sets
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Member Comments About This Blog Post:
FROSTIERACES 3/20/2013 7:22AM

    Nice! :) I love 10k's.

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IFDEEVARUNS2 3/11/2013 2:22PM

    Way to go!

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SLENDERELLA61 3/10/2013 8:01AM

    Great data! Thanks for sharing how you do it. I bought a Garmin recently, but still haven't figured out how to charge it and start using it. Honestly, I haven't tried hard enough, but I will. I would like this kind of data. Great workout! Great week!!

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SEABREEZE65 3/9/2013 6:34PM

    Very Good Job!

Your interval seemed to work very well for you. You're running portion is getting longer! WTG

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PLMITCH 3/9/2013 3:30PM

    emoticon

Hoping to do my first 10K later this year (maybe in the May / June time frame). Already have two 5Ks under my belt this year, 3rd one set for April 20.

emoticon

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GREENGENES 3/9/2013 12:59PM

    Well done!

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COOP9002 3/9/2013 12:52PM

    Nice job! Hopefully, next week will go even better than you hope.

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