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RUN4FOOD
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10K

Saturday, March 09, 2013

Long run: 6.2 miles(Garmin said 6.64)
Time: 1:31:22 Avg. Pace: 13:45 Calories Burned: 741 Avg. Heart Rate: 123
Run: 1:55 Avg Pace: 10:22 Walk: 4:05 Avg Pace: 17.27
175.2 before 175.8 after 16 oz. water, 8 oz Gator Ade + Water, 16 oz Apple Juice
Clif Bar 1/2, 2 PB crackers

Over all run went well.
1 minute faster per mile than anticipated.
Legs and whole body tired during run, but not sore.
9 Stretches light before and 12 stretches after
65 degrees at start 69 degrees at the end
13.04 miles this week

Next week is an easy week with 8 only sets
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