Saturday, March 09, 2013
WooHoo!!! Iíve lost twenty pounds! Iím so proud of myself for the hard work Iíve put in, but most of all, I know Iíve come a long way because during those weeks I didnít lose weightÖI wasnít discouraged, I just kept focus on learning more about this new way of living, since the point of me doing this is my health concern.
I know these changes Iím making is for a better, healthier me, even if it just small steps each time. Smalls steps together make for big changes, and Iím seeing the results. And, with that, the weight will eventually come offóslow and steady!
Hey, to be honest, I didnít just look up one day and found myself over 200 pounds!!! Nope, it happened over the course of four years. So right now when it comes to weight loss, Iím in a patient mode. Spark on, People!!!