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50,000-59,999 SparkPoints

Tracking Day 12

Saturday, March 09, 2013

Ok, I've not totally gone off the deep end, but I am standing at the edge.

Lots of emotional stuff going on in my life right now but I'm hanging in there.

I bought some sweets but I'm keeping them in the trunk of my car so that I have to go out
there to get them and I have to stand outside and eat it. So, I didn't eat any of the chocolate last night. Yeah emoticon

I am writing my lapband hypnosis affirmations down on a card and taping it to my cpu:
*I eat very small portions every 3 hours
*I eat LOTS of protein
*I stay away from sweets
*I chew, chew, chew my food
*I sip lots of water all day
*I move my body all throughout the day
*I write in my gratitude journal.

On the BL Spring Challenge, my goal is to lose another 10 pounds, like I did in Winter emoticon emoticon emoticon

May we all have good luck and many blessings everyday and all the time.


Member Comments About This Blog Post:
BARBARAROSE54 3/11/2013 10:08AM


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BE-THE-CHANGE 3/9/2013 2:11PM


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SHANSHE 3/9/2013 11:50AM

    great goals and plans! Good idea on leaving sweets in trunk of car! :)

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_KATHY 3/9/2013 11:41AM

    Sounds great! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.