Railroad all the live long day.

Lols. Audio bombed!!!

I worked on my diet plan and my rotation yesterday. So here it is:

Eats

WO= workout

1200-1300 calories except zig zag days (only special occasions).
South Bear Style (which is like South Beach with an apple, banana, berries, or oatmeal post workout)
Here is my general meal plan:
Pre WO: Lemon/Pepper/Honey drink
Post WO: Oatmeal (1/2 c.), green smoothie, 1 hard boiled egg
Lunch: Homemade veggie soup or salad
Dinner: Vegetarian during the week, meat on the weekends

South Bear Style Food List (if you were wondering.)

Fats (main calorie source) Coconut oil, walnuts, avocados, olive oil

All vegetables raw, sauteed, stir fry, baked, roasted, or simmered (not fried in commecial oil or breaded.)

Legumes: black beans, lentils, peas, garbanzos (low salt.), pintos
Home made is best, we don't want the BPA in the can liners.

Dairy: organic whole milk, organic cream , eggs,

Fruits: Berries , citrus (not to excess), green apples (according to Dr. Perricone they help you with any rancid oils you might bump into.)

Meat on the weekends: organic grass fed beef , organic pork , Foster Farms unsalted chicken, all seafood (fresh not canned.)

Rotation:

Today: Carribbean workout (didn't get it yesterday, my own darn fault.)

Next week: All sun for the next 10 days!

Sunday: Hiking + Solar Yoga
Monday: Low Impact Step (from 4DS)
Tuesday:
Wednesday:
Thursday: Belly Dancing
Friday: Tai Chi
Saturday: Leslie Sansone 3 miles