ALISHAB3
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I've been working on the

Saturday, March 09, 2013

Railroad all the live long day. emoticon

Lols. Audio bombed!!!

I worked on my diet plan and my rotation yesterday. So here it is:

Eats emoticon

WO= workout

1200-1300 calories except zig zag days (only special occasions).
South Bear Style (which is like South Beach with an apple, banana, berries, or oatmeal post workout)
Here is my general meal plan:
Pre WO: Lemon/Pepper/Honey drink emoticon
Post WO: Oatmeal emoticon (1/2 c.), green smoothie, 1 hard boiled egg
Lunch: Homemade veggie soup or salad emoticon
Dinner: Vegetarian emoticon during the week, meat on the weekends

South Bear emoticon Style Food List (if you were wondering.)

Fats (main calorie source) Coconut oil, walnuts, avocados, olive oil

All vegetables emoticon raw, sauteed, stir fry, baked, roasted, or simmered (not fried in commecial oil or breaded.)

Legumes: black beans, lentils, peas, garbanzos (low salt.), pintos
Home made is best, we don't want the BPA in the can liners.

Dairy: organic whole milk, organic cream emoticon , eggs,

Fruits: Berries emoticon , citrus emoticon (not to excess), green apples (according to Dr. Perricone they help you with any rancid oils you might bump into.)

Meat on the weekends: organic grass fed beef emoticon , organic pork emoticon , emoticon Foster Farms unsalted chicken, all seafood emoticon emoticon (fresh not canned.)

Rotation:

Today: Carribbean workout (didn't get it yesterday, my own darn fault.)

Next week: All sun for the next 10 days! emoticon

Sunday: emoticon Hiking + Solar Yoga emoticon
Monday: Low Impact Step (from 4DS) emoticon
Tuesday:
Wednesday:
Thursday: Belly Dancing emoticon
Friday: Tai Chi
Saturday: Leslie Sansone 3 miles emoticon








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Member Comments About This Blog Post
  • SAILING2GOAL
    A very positive and inspirational approach! Keep up the good work! emoticon
    1368 days ago
  • MORTICIAADDAMS
    Sound like a great plan and a great week.
    1368 days ago
  • EVIE4NOW
    sounds like a great plan.. go for it. emoticon
    1369 days ago
  • PEGGYANNSCH
    emoticon
    1369 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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