Moving VI & VII
Saturday, March 09, 2013
I barely moved on Friday! Why? Not sure. I read a book and watched a month's worth of TV, and actually got uncomfortable from sitting so much! But did I get up and move? Not much. I did eat 2 healthy meals though, and I laughed a lot, both at the book and the television, but I didn't MOVE!
I sometimes have days like this, but try to avoid them. There are a bunch of possible motives for my behavior such as: it was raining off and on all day, had a stressful day of substituting on Thursday, and didn't even post on SP (that's the reason!
I wasn't in touch with my Motivators!!!), and I have been fluctuating up and down in my weight every day, which I know is normal, but still frustrates me a little.
I'm not in a sitting mood today, thank goodness! Shower, breakfast, and off to the farmer's market for some great veggies. Going to get in a good walk today too. I haven't forgotten that I made a commitment to walk every day for at least 21 days. Ok, I left out yesterday, but that's not the end of the world. Today is a new day and I'll just have to add on an extra day, and by then maybe it will just be a wonderful habit!!!!!!!