Saturday, March 09, 2013
This has really been a hard and trying week. My back pain has really been bad this week, the worst that it has been in a while.I finally had 2 days off from work, the first 2 days in around 4wks and the time I had off I was on a heating pad most of the time. I am really trying not to get discouraged over this and do what I can to reach the goals I have set, but it is really hard to do while you are in pain. I am determined not to start any emotional eating and sticking to my plan. I am going to try and find some exercises that I will be able to do and hopefully things will soon get better.I am not the kind of person who gives up..so..forward I will go.