Saturday, March 09, 2013
Unless acted on by an outside force, a body at rest tends to stay at rest and a body in motion tends to stay in motion. At least thatís what I remember from my HS/College Physics classes.
My body was in motion just about every day until 10 days ago.
Then the outside force hit. Some invisible germ!
My fitness tracking during these 10 days has consisted of counting how long I could go without coughing or wheezing. Iíve barely been off the couch in all that time.
This morning I realized that I really didnít feel all that bad anymore not physically anyway. However, my mental state was definitely dragging me down.
This morning I was supposed to be running in a ďPredict your TimeĒ 4 mile race. I sent in my registration just before I got sick. Itís a beautiful day, perfect for a race and Iím not there. Thereís a big scowl on my face right now.
This body has been at rest for over a week and needs some outside force to act upon it.
While slowly catching up on SP, I took a good look at my own page where I posted my fitness plan. Each day is supposed to begin with a stretching/flexibility routine. I havenít even been doing that. (My scowl deepens!)
Stretching/flexibility will be my starting point.
The Saturday ďdistance runĒ isnít an option, but distance and speed are relative, so Iíll go for an easy walk.
Thank you SP for being my ďoutside forceĒ