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    URBANLOTUS   98,068
80,000-99,999 SparkPoints

It may be working :)

Saturday, March 09, 2013

I'm reporting in since I made a couple of slight changes to my daily routine. The scales say I lost a kilo this week. I always check my scales for a few days running to make sure it really is a loss, since my weight loss is so slow (3kgs in 3 months). Maybe drinking the right amount of water and adding a bit of protein to my breakfast is working? I'll keep it up and see how this month goes.


Member Comments About This Blog Post:
WILLOW49 3/9/2013 11:39AM

    Great to hear that you lost weight with your change in adding protein and drinking more water. I hope it continues to work for you!

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SISSIE21 3/9/2013 10:04AM

    That's great! 1 kilo in a week! emoticon
When I am not losing, I also drink more water but the big change I make is more protein and the weight comes off much easier. I also eat a big breakfast. Sounds like you are doing everything right and its reflecting on the scale. And do you feel better and more energetic? That is also very important to me. I had to smile when I read how often you go on the scale. Oh boy, can I relate. I do the same thing, because you just never know... emoticon
Hopefully the weight loss will stay. Have a great weekend! emoticon

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BLUENOSE63 3/9/2013 5:05AM

  Yes water water and more water. It flushes out the sodium and keeps you hydrated. Protein is excellent and always eat it with a carb to get the full affect.

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