30,000-39,999 SparkPoints 36,204

3500 calories = 1 pound

Saturday, March 09, 2013

So in other words ... my 250-ish calories burned per workout ain't gonna cut it. Plus, since I'm not tracking my specific intake, I have no idea about the progress I'm making. However, it does somehow inspire me to want to push myself just a little harder next time I get to the gym...

PS: I haven't been to the gym in several days due to a horrid cold. I'm hoping I can start back again - slowly - tomorrow.
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Member Comments About This Blog Post
    It's great that you're motivated to push yourself harder, even while suffering a cold. Real progress is always slow, especially with losing pounds...all those tiny baby steps just keep adding up til you get to your desired goal!!!

    1720 days ago
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    1720 days ago
  • DRB13_1
    get well...
    when you go back to the gym, don't try to pick up where you left off. Ease back into it, listen to your body.
    1720 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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