Advertisement -- Learn more about ads on this site.

    MARTINIGAL413   30,683
30,000-39,999 SparkPoints

3500 calories = 1 pound

Saturday, March 09, 2013

So in other words ... my 250-ish calories burned per workout ain't gonna cut it. Plus, since I'm not tracking my specific intake, I have no idea about the progress I'm making. However, it does somehow inspire me to want to push myself just a little harder next time I get to the gym...

PS: I haven't been to the gym in several days due to a horrid cold. I'm hoping I can start back again - slowly - tomorrow.

Member Comments About This Blog Post:
SSUESM 3/9/2013 9:56AM

    It's great that you're motivated to push yourself harder, even while suffering a cold. Real progress is always slow, especially with losing pounds...all those tiny baby steps just keep adding up til you get to your desired goal!!!


Report Inappropriate Comment
HOTPINKCAMARO49 3/9/2013 2:34AM

  emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
DRB13_1 3/9/2013 2:27AM

    get well...
when you go back to the gym, don't try to pick up where you left off. Ease back into it, listen to your body.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.