Friday, March 08, 2013
Day 3-I did my 15 minute T-Tapp workout and 1 mile speed walk early this morning.
I had my house cleaned and while that was happening I had my hair done and had another amazing massage. I am usually really tired after these really powerful massages, but there was no opportunity to rest with picking up my son and going to his voice recital followed immediately by 3 of my granddaughters ballet recital. They are were wonderful. What a wonderful day.
I was so tired that I started falling asleep while writing the first sentence of this blog. I am determined to keep my journal updated regardless.
With the full busy day and all, I did manage to do another set of Ho Downs tonight. I will be glad when I am willing to remember to do them after every meal. I am pretty sore from the T-Tapp anyway.
After the recitals we went out for a bite to eat. I did enjoy some french fries and shared a shake with my son. Most of the time junk for is not the least appealing or tempting. Tonight it tasted good and I know better than to feel guilty. I never (no I'm not exaggerating) choose junk food for myself and rarely eat it when I am with others who do eat it. No worries. I am more concerned about losing inches, being fit and healthy and even more importantly healing my mindset. If I stay committed to T-Tapp and walking I will lose the inches and if I stay committed to Tapping, I will heal my mindset about my body and myself. I've come a long ways and there is much more to go.
Good night, before I fall asleep with my hands on the keyboard again. Time to allow the massage to integrate. I'm too tired to bother with soaking in the tub in raw apple cider vinegar, which my therapist recommended, but I plan to do it tomorrow.