Friday, March 08, 2013
I worked again with the foam roller today. It still hurts, but at least I wasn't in tears. I know it is helping, though it will take time. I did some reading online today about foam rollers - one trainer has his clients work on the rollers before and after a workout. I am going to try to work on it a little each day.
Today I finished piecing my daughter's wedding quilt (I will post a picture later). I won't be able to quilt it for a couple of weeks. First, I have to hem a wedding dress, make a baby quilt and make a Easter dress for a friend.
Tonight my husband and I had the pleasure of having dinner with some missionaries we support. They are with Jews for Jesus in Israel.
5%Challenge Question....7) Anything else you would like to share with your Team
Stay focused on your goals.
1) Blog --
2) Exercise at least 50 minutes.
3) Eat at least 5 freggies a day
4) Instead of eating something unhealthy today, I will...take a nap.