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    KIM--POSSIBLE   74,051
60,000-79,999 SparkPoints

Resisting temptations

Friday, March 08, 2013

This is the last day of the blogging challenge for the 5% group. I have managed to blog daily and visited lots of team members' blogs as well.

I think I've done pretty well focusing on my goals. I didn't make it to the Y every morning, but I did look for opportunities to be active.

I ate well, eating more veggies and limiting the processed foods.

I had a workshop today and had to take the girls to school beforehand, so I didn't try to go to the Y this morning. I did take our lunch break to go walk at the Y, then ate my salad and soup while waiting for everyone else to make it back from their lunches.

Breakfast: Smoothie made with 1 banana, strawberries, asparagus, carrots, spinach, protein powder, and ground flax
Snack: grapes
Lunch: spinach salad; homemade chicken, broccoli, and rice soup with added veggies
snack: apple, carrots, almond butter
Dinner: Grilled chicken and tossed salad
snack: banana, almonds


Member Comments About This Blog Post:
TURTLETALK 3/9/2013 10:26AM

    I have enjoyed your blogs this week but I am really tired of writing mine. Now lets stretch! emoticon

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WALLAHALLA 3/8/2013 11:41PM

    I have not tried asparagus in my smoothies. Curious how much you put in.

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LWADE1963 3/8/2013 11:39PM

    congatrulation on a productive week with lots of accomplishments emoticon emoticon emoticon emoticon

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TEXASTITCHER 3/8/2013 10:59PM

    Way to go - Keep up the good work - You need to do the new habit for over a month before it becomes a part of your life. You can do it.

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KAYTIE22 3/8/2013 10:40PM

    Sounds like you had a lot of success this week. Great! I think it was a good challenge and that we all learned a lot by blogging, planning and reading the blogs of other team members. You have a very healthy and delicious meal plan too. Yum. Continued success!

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EYES_ON_THEPRAZ 3/8/2013 10:24PM

    GReat job! your meals today sound tasty and healthy!

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DONNACFIT 3/8/2013 10:23PM


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JAYNEANN59 3/8/2013 10:06PM

    Good job on your food choices and finding the time to walk! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.