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Back to Basics

Friday, March 08, 2013

Time to go back to the basics. So I hit my goal weight and was maintaining for awhile. Next thing I know I weighed myself and the scale reads 10 lbs above my goal weight! What to do? Well, I could just give up, but no, I told myself, I need to get back on SPARKPEOPLE!

My baby step this week is to eat breakfast, strength train daily and get on the bike for at least 20 minutes a day. After my workout have my protein drink! Measure my food and get on the scale for accountability. I have lost 2 lbs so far, but weigh-in day for me will be Wednesday.
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Member Comments About This Blog Post
    emoticon One of the signs is never giving up! You are certainly a winner!
    1833 days ago
    We have all been there and you have got the winning attitude. NEVER give up, yep that's the key.

    emoticon emoticon emoticon emoticon
    1835 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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