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    MIRAGE727   230,213
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Follow Up! EZ Recipes for My Smoothies

Friday, March 08, 2013

You asked, I give! That's how we roll on SparkPeople, right?

I apologize for not calculating the calories. I believe it's easier for you to do it based on the amount of ingredients you put in it!

Most important! The order of "loading the blender!"
Put liquids in first!
Then soft ingredients that blend easily!
Sticky stuff like peanut butter, honey, etc follows.
Then if you're using anything frozen, add it last.

All my Smoothies start with 1% milk (1 cup) and vanilla yogurt (1 6oz container). All the measurements I used made 3 6-7 ounce servings

emoticon A Fruit Explosion Smoothie with Strawberries, Bananas, Blueberries.
7 large strawberries, 2 med bananas, 3/4 cup blueberries, 2 Tbsp Honey
emoticon emoticon

emoticon The "enhanced" Chocolate Elvis Smoothie!
2 bananas, 1/4 cup fat free chocolate syrup, 2 tbsp dark chocolate bits, and 3 Tbsp peanut butter, 1 tbsp Honey..."Thank you! Thank you very much!"

emoticon An Orange Creamsicle!
6 oz concentrated orange juice, 1/4 tsp vanilla extract enhancing the Vanilla Yogurt, and tbsp of honey!

Blend for an initial 30 seconds (be a good chef for Gorden Ramsey and taste!). That's when you can add a bit more of any ingredient to enhance the flavor you want to stand out. I like "thickerer!" If you don't, add milk or yogurt. I don't like adding ice cubes or water.

Have fun with this and play with the ingredients. The sky's the limit. I like fruit. I've done green smoothies, vanilla chai, etc. But I prefer fruit.
I will add flax seed as DSSECRETS likes a kiss of healthy in everything! The secret is using healthy ingredients. Enjoy!

Member Comments About This Blog Post:
BOPPY_ 3/23/2013 9:18PM

    Naming something healthy after Elvis?


Lee emoticon

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KAJEAR 3/18/2013 7:35PM

    They all sound so good! I will have to try them. Thanks for sharing.

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KPETSCHE 3/12/2013 4:50PM

    All of them sound yummy. Great job, Monty!

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THIMBLER 3/10/2013 8:30AM

    Your smoothies sound great. I think an Elvis one is right up my alley!

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KKKAREN 3/9/2013 1:55PM

    thanks for sharing, they sound great. I usually do a simple one, OJ, a banana, handful of strawberries and some ice. Yum.

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NATPLUMMER 3/9/2013 11:05AM


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FLORIDAGHOST 3/9/2013 5:01AM

    I'm planning on making all of these in the near future. I enjoy smoothies as a snack as it's quick and simple all the way around. Thanks for the recipes.

emoticon emoticon

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ONBEACHSIDE 3/8/2013 8:42PM

    They sound yummy. I've never made a chocolate smoothie, that seems really good. emoticon

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SLENDERELLA61 3/8/2013 7:53PM

    Great! Thanks for sharing. Yummm. And healthy!!

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MDMNINA 3/8/2013 7:49PM

    Sounds so yummy!

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KERRYG155 3/8/2013 7:42PM

    Thank you Thank you very much!

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    Have you ever tried a green smoothie? My sister turned me on to her recipe-
quarter cup water
big spoon of greek style honey yogurt
two handfuls spinach
one handful baby carrots
frozen fruit
Unbelievably good!

Thanks for sharing yours - I'm going to try the creamsicle!

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