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Day 3 (Couch-to-5K)

Friday, March 08, 2013

Day 3 (3/8/13)
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Warm-up: 5 minutes @ 3 mph
Work-out: 1 minute @ 5 mph x 6; 1.5 minutes @ 3 mph x 7
Total time: 20 minutes
Total distance: 1.19 miles

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SPARKLINGHOPE 3/9/2013 7:52AM

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