Fitness Tip#330 - March 8, 2013
Friday, March 08, 2013
Bad Breakfast Choices
Ideally we'd be prepared -- but if you're stuck in an all-morning meeting and the only food choice is a pastry, is it better to eat it or skip breakfast?
SKIP IT. There is nothing actually filling about a pastry -- no fiber, no water -- so it wouldn't help my hunger. In fact, many times eating something high in sugar like this will lead to an energy crash, so I wouldn't be full and it makes me tired. No thank you! (I have apples and almonds at my office for situations like this.)
Have a great weekend!
My first 5k for 2013 is tomorrow, WOOHOO!