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    WENWIN   39,290
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And research says...

Friday, March 08, 2013

I am finding it true that when one is tired one is more likely to desire things high in carbohydrates. I went to bed around 10:30 last night but was wide awake for some time. I don't know exactly how much because if I look at the clock I tend to over think the whole thing.
Anyway, for some unknown reason I was awake at 4:10 am...yes, I did look at the clock this time. I waited to see if I would fall back asleep but to no avail and was raring to go at 5am. This is very unlike me! Well, I got some laundry going did a little picking up, got on Sparkpeople and did some Zumba. Now I am manning phones at the office thinking I would most likely be exhausted at this time. I'm not but I am looking forward to being a slug later. I did just grab a few Doritos in the back of the office...not in my plan. Yes, they are really tasting good especially when one is a bit draggy.
Research says...you will want to eat all the wrong things if you do not get enough sleep. Or, if you stay awake late and get those munchies because you are tired. I am really hoping that my "habit" tonight will be to get a good night's sleep. It really is a gift...just ask anyone who has trouble NOT getting their rest.
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  Member Comments About This Blog Post:

EVER-HOPEFUL 3/19/2013 11:09AM

    emoticon

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DDOORN 3/10/2013 8:34PM

    I am fully expecting to be knocked for a loop with this daylight savings time kicking in tomorrow. I don't have a clock when I sleep I rely on my internal one. The spring change always gets me grumbling for a few days...lol

Don

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DDOORN 3/10/2013 8:34PM

    I am fully expecting to be knocked for a loop with this daylight savings time kicking in tomorrow. I don't have a clock when I sleep I rely on my internal one. The spring change always gets me grumbling for a few days...lol

Don

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CINDYAST 3/8/2013 10:20PM

    Maybe you're just getting a jump start on Daylight savings time! lol All kidding aside though, I can relate with the lack of sleep thing and wanting to eat things I don't need or really even want. What's up with that anyway? Hoping for a good night's sleep for you tonight!
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SETAGOAL1 3/8/2013 9:31PM

    'Success is not final, failure is not fatal. It is the courage to continue that matters!'


You are doing Great taking care of yourself.

emoticon mm emoticon

Janet

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MORTICIAADDAMS 3/8/2013 8:12PM

    I really, really, really want to sleep better consistently. It is one things that hurts my diet efforts a lot.

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ANNEROUSSEAU 3/8/2013 6:57PM

    A gift indeed - Amen to that!

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CATLADY52 3/8/2013 5:41PM

    I hope you get emoticon not get upset emoticon

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