I binged and purged yesterday. Not good. This will be the last time I will do that to my body. I'm sorry I abused you, self. I've been struggling with bulemia for the past few months, and have been in denial about it saying things like, "I really did feel sick." No more excuses, now.

Today, I will make a promise to myself to treat myself with the utmost respect. If I binge at night, I will pick up where I left off the next day. This is my wake-up call to be better to myself. My body deserves better.