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    MELLIELOU140   6,766
5,500-6,999 SparkPoints

Daily Visualization

Friday, March 08, 2013

"Today, imagine that you live in a world where scales do not exist. " This is what Spark Coach asked me to do today. And to think about how I would judge if I am healthy and fit.

Oh, I can say things like my body wouldn't hurt. And I would be able to climb more than 3 flights of stairs without gasping for air. Or that my clothes would feel comfortable (and oh, I do want that feeling).

But coincidentally, a friend sent me this picture today. THIS is a picture of unhealthy and unfit. That cat that I'm holding is huge - and 3 or 4 of them would fit in my arms. So, right or wrong - I am still a visual person. I will judge my weight not just by how I feel - but also by how I look. And I do NOT want to look like this (although, to be fair - I was happy in that pic and I'm surrounded by family, so there's a lot going for me in the shot that I will not complain about).

Member Comments About This Blog Post:
ASHENPOND 3/9/2013 8:45PM

    Thanks for sharing.

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MELLIELOU140 3/8/2013 1:55PM

    Hi back attcha :) emoticon

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BELLAMEMAW 3/8/2013 11:35AM


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BIGDOG18 3/8/2013 11:32AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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