Friday, March 08, 2013
My friend advised me yesterday that she read that if you want to lose weight that running is NOT the way to make that happen. Have any of you read this? Or for that matter experienced it?
I will note that 2 times in my life I have lost 30 lbs just by walking. The 2nd time I was about 5-8 lbs from my goal weight when I took up running and I never did lose the last 5lbs.
Tell me...do you lose weight while running?