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Heathy Blog Day # 7 Woo Hoo Teddy Bears & 5% Challengers...You Rock

Friday, March 08, 2013

Hi Teddy Bear Team Mates and 5% Challengers!!

I am using this opportunity as we end our week of required healthy blogging to think back on why we do these Challenges and how this weeks LTGL has benefited me!!
I began the week with some basic goals...mix up the kind of exercise that I do, increase my fiber intake and decrease my fat intake. All with the goal of better health and seeing weight loss on my scale. As the week progressed I determined that I want these changes I have made to become permanent life style changes.
I realized that as I blogged daily and got feedback from my team mates that what seemed like a possibility at the beginning of the week has become a reality. I know I can do this one day at a time because the ideas and encouragement of by fellow bears and spark buddies has not only made this week possible but has motivated me to keep going!!
So I want to thank the 5% challenge leaders for this assignment!! Won't you give them a Woo Hoo too!!! They have made this weeks LTGL one that has motivated all of us to step out of our comfort zones and make some amazing changes!!
I also want to thank each of I have walked through this week you have made comments on my blogs and left notes and sparkgoodies on my spark page (I was Teddy Bear in the spotlight this week too!!)!!! All of your support and ideas and encouragement have made me not only able to make changes this week but to see them as possible as part of a long term healthy life style.
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Member Comments About This Blog Post
    Great job on forming you new habit. I also loved your comment about the leaders taking us out of our comfort zones. I am rarely blog other than this week, but I'm glad I had too. It helped me. That's what a challenge is to challenge us to do something we wouldn't normally do or feel comfortable doing. Thank you Teddy Bear leaders!!!! emoticon emoticon emoticon emoticon
    1717 days ago
  • LYNCHD05
    I liked your comment about the leaders taking us out of our comfort zone. That so applies to me this week and yes I want to thank the leaders for that opportunity. We are off to a new challenge next week and that won't be an easy one either. But we can do it!!!
    1717 days ago
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    1717 days ago
    You are so right, the teddy bears are great, and I'm so pleased to be a part of it. Thanks for your lovely blogs.
    1717 days ago
  • LINDAF49
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    Thanks for your good work ..i learn each day in this challenge and so thankful you invited me even if it did scare me to start!

    1718 days ago
    Thank you for being a supportive and uplifting fellow Teddy!!! :) emoticon emoticon emoticon
    1718 days ago
    You are right! They are the best and this is the best team!
    1718 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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