Friday, March 08, 2013
Wow, it's so easy to gain the weight back but so hard to get it off. I haven't had the best past few weeks but I really don't want to think about that. I want to just focus on today. I want to take it step by step. If I think to far ahead or to far behind, I get distracted and feel overwelmed. So for today, it's Friday and sunny...a good day to take time for myself and realign my well-being.