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March goals week 1 update...

Friday, March 08, 2013

One week under my belt and things are going perfectly as planned! Here's how the first week looked with results

Goal: Nutrition green monster daily, eating clean and 8 freggies day!
Results: Green monster and clean eating daily...check!
Freggies and calorie range....check! F: 14 servings, calories 1493, S: 14 servings, calories 1334, S: 17 servings, calories 1334, M: 14 servings, calories 1413, T: 15 servings, calories 1372, W: 10 servings, calories 1360, Th: 10 servings, calories 1371

Goal: Water 10 glasses
Results: F: 10, S: 10, S:10, M: 10, T: 11, W: 11, Th: 10

Goal: march thru March with step ups
Results: F: 600, S: 700, S: 100, M: 200, T: 300, W: 400, Th: 500 = 2800

Goal: Fitness Work smarter not longer plan with NTC/Stepper Circuits, Boxing and Treadmill
Results: All planned workouts completed. Calories burned F: 799, S: 709, S: 636, M: 734, T: 789, W: 607, Th: 878

Goal: Daily Deficit of -500+
Results: Deficits ~ F: -1030, S: -1099, S: -1026, M: -1045, T: -1141, W: -963, Th: -1023

Goal: 5% monthly loss
Results: Week 1 down 4.4 pounds= 2.83%

Onward to another successful, focused week! emoticon
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Member Comments About This Blog Post
    You're gonna look GREAT in your Bikini this year!
    1765 days ago
    Great work meeting your goals this week! I love the "work smarter not longer" goal!
    Keep up the great work!
    1774 days ago
    emoticon Keep it up!!! You are well on your way in the right direction!!!
    1774 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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