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    MOTIV8N2LOSE   9,625
8,500-9,999 SparkPoints

~~New habit~~finale

Friday, March 08, 2013

7) Anything else you would like to share with your Team?


__DON'T FORGET TO HAVE FUN...Make your workouts enjoyable-interesting-change them up and you will never get bored..

Today start with the Harlem Shake.... emoticon

(harlem shake in a fitness class, lol)
I'm enjoying the challege so far and I hope my weigh in tomorrow shows off my hard work, but I will accept it if the scale doesn't move because I've gained muscles and that means next week should be even better. emoticon

Member Comments About This Blog Post:
EJOY-EVELYN 3/12/2013 12:34AM

    Turns out you and I were on similar paths this week. Hug, hug -- Evelyn

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COOKIE_AT_51 3/9/2013 9:25AM

    Shake it baby ... emoticon ... I saw a harlem shake done at a nursing/retirement home, it was great!

Spark on ~ Cookie

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BADGER92 3/8/2013 10:29AM

    Harlem shake!!

Love the reminder to have fun! Best advice I've read all week!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.