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    MNABOY   313,143
300,000-349,999 SparkPoints

Living the Good Life ľAnything else I would like to share with my Team

Friday, March 08, 2013

Changing old patterns/habits is accomplished when I decide I have arrived at a place in my life that I do not like and recognize I placed myself there by my actions. I have to identify the cause and effect and desire to stiop the cause to avoid the effect. The challenge team adds to my motivation by making me realize that I am not the only one that can benefit by my changes as well as I will harm others by not staying the course. Thanks for the help team.

Member Comments About This Blog Post:
MILLIFRED 5/20/2013 4:46PM

    I had to say Hi to a fellow Arkansan! You have certainly succeeded at the Spark Plan and I wish you continued success. I'm still struggling with just a few more pounds to lose. Good for you for doing so well

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TWNOMWE 5/15/2013 8:06AM

    Team work is a wonderful motivator and we all learn and push each other.
emoticon for put pointing the benefits of these challenges.

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PAPA175 3/13/2013 8:27AM

    well put

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KALISWALKER 3/10/2013 11:35PM

    I read all of your blogs for the week. Admittting you are addicted to snickers is a great way to tackle it. When you buy a snicker do you feel you are rewarding yourself in some way?

I would eat if I was up late, so I made my bedtime earlier (10 PM) and decided not to reward myself with food for staying up late.

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GREENGENES 3/8/2013 10:28PM

    Well said!

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JACK714 3/8/2013 4:58PM

    Good thought.

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CLAIRESML 3/8/2013 4:48PM

    You are strong! emoticon

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    So Rusty,, does this in CLEAR Language mean,, you are now STOPPING the candy??? :)

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GRAMMAMARY 3/8/2013 12:17PM

    emoticon together.
Having the support of others and challenges is always helpful to me.

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SLFGOLF 3/8/2013 11:04AM

    Having a challenge always helps motivate. This team is great for that.

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HELEN_BRU 3/8/2013 10:17AM

    Good blog! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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