Friday, March 08, 2013
Goal/measurement update: (this is a part of my boot camp, measured every 4 weeks, and things are pretty consistent which is good but some times frustrating)
- Weight: 156.4 (down from last week, which was really rough)
- Body Fat: 25.6% (which means about 40lbs body fat & 116lbs lean muscle mass - I was at 118lbs lean muscle so I think I need to eat more protein...)
- Chest: 36.5"
- Waist: 30" - down 1"
- Hips: 38.5" - down .5"
- Thigh: 21" - same
- Arms: 10.5" - same, I want some guns...
Need to measure calfs on my own & double check my last chest measurement, because SP doesn't seem to track that...
I also had a killer (I felt weeeaaaakkkk) workout this morning, so I'd really like to find a way to be a push-up machine (and i know that means working on it a ton, but still, it's rough...)
Rd1: 30 jumping jacks, 20 squats, 10 burpees w/ pushups & jumps
Rds 2-4: 25 pushups, 50 jumping lunges, 25 push-press with 12.5lb dumbbells, 50 kettle bell swings w/ 25lb kettle bell, 50 double crunch (or rather straight out with ball b/n legs, up, transfer to hands, straight out, back up/repeat), & one other thing.
My trainer was rough this morning. I may've wanted to cry and cheat myself a bit.
Hoping to do a bit more cardio or something today & Saturday. Sunday is our home opener for derby - I'm getting nervous but hope i build up my confidence again along with my muscle and strength by Sunday!