Advertisement -- Learn more about ads on this site.
20,000-24,999 SparkPoints 23,936

It's been a bit - boot camp & measurement summary

Friday, March 08, 2013

Goal/measurement update: (this is a part of my boot camp, measured every 4 weeks, and things are pretty consistent which is good but some times frustrating)
- Weight: 156.4 (down from last week, which was really rough)
- Body Fat: 25.6% (which means about 40lbs body fat & 116lbs lean muscle mass - I was at 118lbs lean muscle so I think I need to eat more protein...)
- Chest: 36.5"
- Waist: 30" - down 1"
- Hips: 38.5" - down .5"
- Thigh: 21" - same
- Arms: 10.5" - same, I want some guns...

Need to measure calfs on my own & double check my last chest measurement, because SP doesn't seem to track that...

I also had a killer (I felt weeeaaaakkkk) workout this morning, so I'd really like to find a way to be a push-up machine (and i know that means working on it a ton, but still, it's rough...)

Rd1: 30 jumping jacks, 20 squats, 10 burpees w/ pushups & jumps
Rds 2-4: 25 pushups, 50 jumping lunges, 25 push-press with 12.5lb dumbbells, 50 kettle bell swings w/ 25lb kettle bell, 50 double crunch (or rather straight out with ball b/n legs, up, transfer to hands, straight out, back up/repeat), & one other thing.

My trainer was rough this morning. I may've wanted to cry and cheat myself a bit.

Hoping to do a bit more cardio or something today & Saturday. Sunday is our home opener for derby - I'm getting nervous but hope i build up my confidence again along with my muscle and strength by Sunday!
Share This Post With Others
Member Comments About This Blog Post
    1324 days ago
    Stay motivated!
    1324 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by DEARFACE