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KITT52
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An Emotional Morning

Friday, March 08, 2013

I woke early and my body decided not to exercise , but as I marched while brushing my teeth then started to get my workout clothes on and my shoes and then my brain took me to my exercise bike...whoa I said this is your easy day...I still proceeded to get on the bike and ride and ride.....lol then I remember the days when just brushing my teeth and getting dressed for work was so hard to do....I began to weep for that so very over weight women. who struggles each step in her life....I'm not sure how to explain but then I was crying for the strong healthy women I have become...my mind shot back to this last year of turmoil and changes that have take place....and the turmoil now of taking care of my Dad, hoping he will be independent again but knowing that might not happen....the excitement of the new house the emotions of moving once again to a new city a new life style.....I am so over come with all sorts of feeling ...not knowing where it is all coming from....

I go to the bathroom to wash my face and get myself under control, I don't want DH to hear or see me so upset......and I won't be able to explain if I'm sad or happy ..I am some of both....
so now I have my emotions under control.....I take some deep breaths, so relaxing stretches....

Then it stuck me....I did not eat, in fact till this minute I did not even think of food....I allowed myself to just feel my feeling, good one, sad one, scary ones ...you get the picture...
maybe the best thing I have learned over the last 7 years is to just let my emotions out, just let my feelings feel....then move on.....food never helps for more than a few minutes.....

So now I a feeling so proud and happy with myself....I really am a much better person....and emotions are a good thing....no reason to hide behind them with food....

Have a healthy and happy Week End and let your emotions out....
my favorite quote
....
FOOD SOLVES NO ISSUE BUT HUNGER....

FOOD IS FUEL NOT LOVE, OR COMFORT OR A BEST FRIEND


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