Friday's Goal: Stay on Track!
Friday, March 08, 2013
That's my plan for today!
My breakfast is always a green smoothie. Love my Nutribullet and find the smoothies keep me full until lunch.
Have an all-day hike planned, 7-12 miles, depending. We've done 7 on this mountain before but we MAY do an extra loop if we think we can. We MUST ramp up our miles and endurance over the next two months. The weather is going to be beautiful. The last time we did this hike the wind was gusting at 30 miles an hour so we only did 4 miles on the most protected loop -- I was afraid we'd get blown off the mountain! I'll have TC take the camera so we can get some pictures. We'll take lunch with us; I've got a small salad and a hummus/lettuce/cucumber wrap and an orange.
I am enjoying SparkCoach more than I thought I would! I usually do part of it in the morning (to set my intentions for the day) and part of it in the evening (to record how I'm doing). This is a summary of my self-assessment for the past two weeks:
I'm motivated to stay on track to get the NUTRITION number up!
I'm trying (and failing) not to weigh myself every day, but I am doing better NOT getting all het up about it. I've "gained" a pound since yesterday even though I was totally on track and didn't eat one bite after dinner. But I did a very hard PowerPump class and my muscles could be filled with fluid. So I'm just not even thinking about it. To quote ITSMATT, "The scale goes up, the scale goes down, but mostly it goes down."
So that's the plan for today. Hope you have made YOUR plans to stay ON TRACK! What are they?
Here's some motivation for ya, Sparkland!