Just a quick blessing on all of my precious friends and a wish for a day that is kissed by sunshine, hugged by the Lord, and sprinkled with successes and happiness as we move toward the weekend.
Hi Nancy, Thank you for your message earlier, great idea about the chair excercise, I will def. look into it. I do eat the filling foods (veggies, fiber etc) but do find that even if I stuff myself with those, I will go to bed hungry if I stick within my (quite generous) calorie range. Thanks for your support. Hope you have a great day
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