summing it up
Friday, March 08, 2013
blogging and feedback might have been a bit more time-consuming than usual, but it has been worth it. got to know my team members a bit better, and got to thinking about what I do all day and becoming more aware of the little things.
I have so many issues right now that making an effort to change my habits, acquire useful ones and kick the unwanted ones, is a bit mucho, but the seed is sown.
although sleep is not a problem for me, it sure was this week, and will continue to be as long as georgie imposes his rhythm on me like this, scratching me up at five am for breakfast and out. (he only eats out. talk about habit and ritual!)
but the habit I really need to work on-- never crossed my mind this week, egad! it's portion control, rather than eyeballing it. however, I did stick to healthy stuff and regular meals, and only snacked 'normal'. was enough not to gain, but if I want to start losing again, well, I have the experience to know better! thanks to spark!