One month milestone!

Friday, March 08, 2013

Hello again.

I'd just like to say thank you to each and everyone who has offered support. I still feel motivated and have kept to my healthier lifestyle quite well.

I have found myself "craving" things with iron in them. During this time I ate everything containing iron. (This including loads of red meat.) This was one of the main reasons my weight-loss slowed down a bit.

Well, I'm pleased to say that by allowing myself to eat these things in moderation, I found myself "craving" less, and sticking by my "diet" more.

So we learn these things as we go. And we just don't get discouraged. I have lost 7kg in a month. I can't really see the difference but I have had people asking: "Have you lot weight?"

This motivates me even more. I might not see it, but I feel it. I already have more energy.

So excited to see the outcome of this month.

Let's do this! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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