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Friday, March 08, 2013

You must do the thing you think you cannot do." Eleanor Roosevelt

Here is a place where dreams are made. Here is a place where goals are shattered,where ribbons are won . Where hearts can sing their loudest.

When we eat healthier the new cells we make every minute have a chance to grow correctly. Our nails and hair grow longer. Our faces look younger, our bodies have new and more energy to fight the day. We get less colds and less diseases. We sleep better .

When we sleep longer we give our bodies and minds time to recuperate from the long hard day. Sleep heals stress, sleep helps us to repair our bodies from injuries and sickness and makes it easier for us to lose weight. Sleep makes us less cranky and more loving. If you get the proper sleep you can exercise longer and harder.

Exercise is important it helps our blood flow easily in our bodies. If you get enough exercise then your chances of a heart attack or stroke go down. Exercise helps keep your blood sugar level. Exercise strengthens your bones and helps to make them hurt less. It makes your skin glow and your heart pump. It brightens our mood and our sex life. Exercise helps us to get through the day easier and calms stress hormones.

Another thing that helps conquer stress is having a good friend base. Here is a great place for that. Spark people makes it so easy to find friends from all around the world. We get and give great advice to each other. We celebrate triumphs and we help sooth the disappointment in life. We come here to get and receive love. Here we are accepted and loved for just the way we are.

Here is a place where goals are made, ribbons won, new feats are accomplished, and our hearts can soar. Here dreams become realities and everything is possible.
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