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SCOTIANRUNNER
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The plan for today (March 7)

Friday, March 08, 2013

To be honest, the plan for today wasn't much different than yesterday's or the day before. I need to build my base again and, I think, starting with basics and mastering those is the way to go. SO! This morning I set out to:

emoticon drink my water.
emoticon avoid caffeine AFTER my morning cup.
emoticon stay within calorie range.
emoticon eat AT LEAST 5 servings of freggies.
emoticongo to BodyPump
emoticon meditate before bed. (5-10 minutes)


It's 11:13 and I've only missed on the "avoiding caffeine". The "meditate before bed" is on the agenda for after I hit send.

How'd I do yesterday?
Well, I had a small coffee around dinner time, did everything else that I set out to do but did NOT meditate. To be honest, I was just too tired. Really though, if I'm already drifting off to sleep, do I really need to?
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Member Comments About This Blog Post
  • v CASSIOEPIA
    Ommmmmm

    emoticon
    1269 days ago
  • v BILLALEX70
    Meditation to me is just turning off electronics and reading something.
    1270 days ago
  • v MARGARITTM
    Good goals!

    I'm right there with you on the coffee.................aka life's blood
    1270 days ago
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