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    SCOTIANRUNNER   175,355
150,000-199,999 SparkPoints

The plan for today (March 7)

Friday, March 08, 2013

To be honest, the plan for today wasn't much different than yesterday's or the day before. I need to build my base again and, I think, starting with basics and mastering those is the way to go. SO! This morning I set out to:

emoticon drink my water.
emoticon avoid caffeine AFTER my morning cup.
emoticon stay within calorie range.
emoticon eat AT LEAST 5 servings of freggies.
emoticongo to BodyPump
emoticon meditate before bed. (5-10 minutes)

It's 11:13 and I've only missed on the "avoiding caffeine". The "meditate before bed" is on the agenda for after I hit send.

How'd I do yesterday?
Well, I had a small coffee around dinner time, did everything else that I set out to do but did NOT meditate. To be honest, I was just too tired. Really though, if I'm already drifting off to sleep, do I really need to?

Member Comments About This Blog Post:
CASSIOEPIA 3/8/2013 10:53PM



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BILLALEX70 3/8/2013 12:19PM

    Meditation to me is just turning off electronics and reading something.

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MARGARITTM 3/8/2013 11:53AM

    Good goals!

I'm right there with you on the coffee.................aka life's blood

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