Advertisement -- Learn more about ads on this site.


    RUNNINGWILD   145,292
SparkPoints
100,000 or more SparkPoints
 
 
The plan for today (March 7)

Friday, March 08, 2013

To be honest, the plan for today wasn't much different than yesterday's or the day before. I need to build my base again and, I think, starting with basics and mastering those is the way to go. SO! This morning I set out to:

emoticon drink my water.
emoticon avoid caffeine AFTER my morning cup.
emoticon stay within calorie range.
emoticon eat AT LEAST 5 servings of freggies.
emoticongo to BodyPump
emoticon meditate before bed. (5-10 minutes)


It's 11:13 and I've only missed on the "avoiding caffeine". The "meditate before bed" is on the agenda for after I hit send.

How'd I do yesterday?
Well, I had a small coffee around dinner time, did everything else that I set out to do but did NOT meditate. To be honest, I was just too tired. Really though, if I'm already drifting off to sleep, do I really need to?
SHARE
  Member Comments About This Blog Post:

CASSIOEPIA 3/8/2013 10:53PM

    Ommmmmm

emoticon

Report Inappropriate Comment
BILLALEX70 3/8/2013 12:19PM

    Meditation to me is just turning off electronics and reading something.

Report Inappropriate Comment
MARGARITTM 3/8/2013 11:53AM

    Good goals!

I'm right there with you on the coffee.................aka life's blood

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RUNNINGWILD