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The plan for today (March 7)

Friday, March 08, 2013

To be honest, the plan for today wasn't much different than yesterday's or the day before. I need to build my base again and, I think, starting with basics and mastering those is the way to go. SO! This morning I set out to:

emoticon drink my water.
emoticon avoid caffeine AFTER my morning cup.
emoticon stay within calorie range.
emoticon eat AT LEAST 5 servings of freggies.
emoticongo to BodyPump
emoticon meditate before bed. (5-10 minutes)

It's 11:13 and I've only missed on the "avoiding caffeine". The "meditate before bed" is on the agenda for after I hit send.

How'd I do yesterday?
Well, I had a small coffee around dinner time, did everything else that I set out to do but did NOT meditate. To be honest, I was just too tired. Really though, if I'm already drifting off to sleep, do I really need to?
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Member Comments About This Blog Post

    1325 days ago
    Meditation to me is just turning off electronics and reading something.
    1325 days ago
    Good goals!

    I'm right there with you on the coffee.................aka life's blood
    1325 days ago
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